Weigh In record (no journal entry) for 03 January 2022
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112 kg
Lost so far: 2.4 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1686 kcal
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Fat: 84.15g | Prot: 139.86g | Carbs: 98.49g.
Lunch: Onion Rings (Par Fried, Breaded, Frozen, Heated in Oven) , Young's Fish Fingers , Chicken Thigh Meat and Skin (Roasted, Cooked) , Farmfoods King Prawns, Farmfoods Mixed Vegetables . Dinner: Napolina Peeled Plum Tomatoes, Minced Beef (90% Lean / 10% Fat) , Tesco Creamy Coleslaw, Jasmine Rice (Cooked), Tesco Sweet & Crunchy Salad. Snacks/Other: Farmfoods Salmon Portions. more...
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3081 kcal
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Exercise:
Roller Blading - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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