Weigh In record (no journal entry) for 05 January 2022
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95.8 kg
Lost so far: 31.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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825 kcal
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Fat: 46.69g | Prot: 64.07g | Carbs: 40.30g.
Breakfast: Nueces, Consum Queso de Untar, Bonarea Jamón Cocido Familiar, Schar Crostini. Lunch: Atún Fresco. Dinner: Bonarea Queso Oveja Ahumado, Schar Crostini, Bonarea Sardinas en Tomate . Snacks/Other: Hacendado +Proteínas Sabor Fresa, Almendras, Mandarina. more...
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Losing 1.3 kg a Week
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 Comments
05 Jan 22 by member: marmag1
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Muchas gracias por el apoyo!!! Poco a poco..
Y Feliz Año a todos!!!!! 🥳🥳🥳🥳
05 Jan 22 by member: ttrgz
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