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A balança deu 101 certinhos, mas eu desconfio... acrescentei 500g. Logo se vê.
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101.5 kg
Lost so far: 10.5 kg.
Still to go: 31.5 kg.
Diet followed: 100%.
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1244 kcal
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Fat: 31.39g | Prot: 61.90g | Carbs: 177.00g.
Breakfast: Banana, Iogurte Natural, Sementes Chia Secas, Café Expresso, Pingo Doce Corn Flakes, Dia Bagas de Goji, Laranjas. Lunch: Laranjas, Vegetais Estufados (sem Carne), Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Snacks/Other: Pão com Chouriço. more...
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2775 kcal
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Exercise:
Hiking - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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Lina-Alex's Weight History
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