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Day 3 back on track utk cutting. Beberapa bulan terakhir sering loss surplus makannya dan olahraga beban. BB naiknya lumayan banyak. Otot naik,,tapi lemak juga ikutan naik. hihihihihi...semangat cutting utk 90 hari...
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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Gaining 0.3 kg a Week
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