Weigh In record (no journal entry) for 12 April 2019
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114 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 48.76g | Prot: 70.61g | Carbs: 263.30g.
Breakfast: Seven Boys Bisnaguinha, Panco Deliciosos Salgadinhos, Polenghi Creme de Ricota Light, Parmalat Leite Semi Desnatado. Lunch: Banana Nanica, Escarola, Batata Inglesa Cozida, Carne de Panela, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Pastel de Carne. Snacks/Other: McDonald's Casquinha Mista, Margarina, Da Terrinha Tapioca. more...
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3417 kcal
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Exercise:
Sleeping - 7 hours, Treadmill - 25 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 16 hours and 15 minutes. more...
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steady weight
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carlagrusso's Weight History
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