Weigh In record (no journal entry) for 05 January 2022
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87.5 kg
Lost so far: 10 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1264 kcal
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Fat: 26.22g | Prot: 81.56g | Carbs: 182.10g.
Breakfast: Maredsous Light 7%, Boni Maiswafels. Lunch: Pompoensoep, Colruyt Everyday Beschuiten, Everyday Ontvette Schouderham, Florette Bordje Krokant. Dinner: Colruyt Everyday Nic Nac, Aardappelen (zonder Schil, zonder Zout, Gekookt), Freshona Hutsepotgroenten, Uien, Rode Paprika, Colruyt Filet Américain. Snacks/Other: Peren, Zespri Kiwi Gold. more...
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Losing 4.9 kg a Week
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carladegand5's Weight History
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