Weigh In record (no journal entry) for 05 January 2022
|
62.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
667 kcal
|
Fat: 33.31g | Prot: 43.86g | Carbs: 54.29g.
Lunch: PnP Smoked Mussels, Bokomo Provita Wholewheat. Dinner: Pork Stir Fry. Snacks/Other: Coca-Cola Coke Zero, Coffee with Milk and Sugar. more...
|
Gaining 2.1 kg a Week
|
|
gnichols603's Weight History
|