Weigh In record (no journal entry) for 05 January 2022
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73.1 kg
Lost so far: 5.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1594 kcal
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Fat: 75.50g | Prot: 67.50g | Carbs: 153.18g.
Breakfast: Milbona H-Milch 1,5% Fett, DM Bio Sojadrink Natur, Kölln Müsli Erdbeer Joghurt. Lunch: Butter, Penny Markt Sonnenblumenöl, Rote Paprika, Cocktailtomaten, Maggi Schnelle Pfanne Typisch Italienisch, Henglein Eierspätzle, Lidl Hackfleisch Gemischt. Snacks/Other: Lindt Mandeln in Nougat. more...
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Losing 0.7 kg a Week
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kamephika's Weight History
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