Weigh In record (no journal entry) for 05 January 2022
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65.5 kg
Lost so far: 19.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1626 kcal
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Fat: 61.61g | Prot: 67.68g | Carbs: 194.68g.
Breakfast: Aldi Beerenmischung, Pink Lady Äpfel, Milbona Joghurt Mild Laktosefrei, Edeka Knuspermüsli Triple Choc, Banane. Lunch: Choceur Mozartkugeln, Milbona High Protein Quark-Creme Pfirsich-Maracuja, Tassimo Cappuccino Choco. Dinner: P&W Röstzwiebeln Original, Homann Hot Dog Sauce, Hela Curry Gewürz Ketchup Scharf, Heinz Tomato Ketchup, Böklunder Geflügel-Würstchen, Harry Hot Dog Brötchen . more...
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1604 kcal
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Exercise:
Fernsehen - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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