Weigh In record (no journal entry) for 29 December 2021
|
53 kg
Lost so far: 5.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2021:
|
777 kcal
|
Fat: 22.54g | Prot: 24.46g | Carbs: 124.63g.
Breakfast: Conad Pane Soffice con Farina Integrale , Latte Maremma Latte Fresco Intero, Zucchero, Nutella Nutella, Mandarino. Lunch: Chiquita Banana, Conad Pane Soffice con Farina Integrale , Carote, Carrefour Salsa Tonnata, Prosciutto Cotto. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mona1879's Weight History
|