Weigh In record (no journal entry) for 05 January 2022
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75.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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2172 kcal
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Fat: 62.04g | Prot: 81.08g | Carbs: 325.81g.
Breakfast: Milfina Streichfein Ungesalzen, Darbo Rosen Marillen Konfitüre, Resch & Frisch Dinkel-Vollkorn-Weckerl. Lunch: Casali Schokobanane, Haribo Bärchen-Pärchen, Brokkoliauflauf. Dinner: Frische Pasta. Snacks/Other: Nutella Nutella, Banane, Casali Schokobanane, Soletti Salzstangen , Casali Schokobanane, Ehrmann High Protein Chocolate & Topping, Becherkuchen. more...
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Losing 4.2 kg a Week
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Daniel.randak1995's Weight History
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