Weigh In record (no journal entry) for 07 November 2021
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73.2 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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732 kcal
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Fat: 33.43g | Prot: 30.05g | Carbs: 82.50g.
Breakfast: Diamond Susu UHT Rasa Cokelat, Quaker Oatmeal. Lunch: Telur, Bayam, Kwetiau. Dinner: Pepaya. Snacks/Other: Rebo Kuaci Green Tea, Garuda Kacang Kulit. more...
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des95550's Weight History
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