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aleksandr.vinogradov
Journal
03 Jan 22
aleksandr.vinogradov's Journal, 03 Jan 22
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Weigh In record (no journal entry) for 03 January 2022
80.2 kg
Lost so far:
1.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2022:
784 kcal
Fat: 49.37g | Prot: 42.77g | Carbs: 43.82g.
Breakfast:
Гречка Отварная.
Dinner:
Мираторг Стейк "Рибай" из Говядины.
more...
2880 kcal
Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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aleksandr.vinogradov's Weight History
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