Weigh In record (no journal entry) for 04 January 2022
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80 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1197 kcal
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Fat: 66.45g | Prot: 84.08g | Carbs: 67.27g.
Breakfast: Американо, Яичница. Lunch: Гречка Отварная, Американо, Икра, ВкусВилл Хлебцы Гречневые Запечённые , Курица Гриль. more...
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Losing 1.4 kg a Week
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aleksandr.vinogradov's Weight History
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