Weigh In record (no journal entry) for 05 January 2022
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99.9 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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579 kcal
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Fat: 29.22g | Prot: 17.30g | Carbs: 66.66g.
Breakfast: Kaki, Golden Toast Vollkorn Toast, Deluxe Geräucherter Lachs, Avocado, Milch (Vollmilch), Philadelphia Kräuter. more...
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Losing 3.5 kg a Week
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