Weigh In record (no journal entry) for 05 January 2022
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107.6 kg
Lost so far: 10.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1547 kcal
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Fat: 66.57g | Prot: 140.28g | Carbs: 93.88g.
Breakfast: Halloumi, Gebakken Ei. Lunch: Colruyt Kippengehakt, Meli Honing, Gemengde Sla, Colruyt Witloof, Colruyt Everyday Tonijn in Eigen Nat. Dinner: Colruyt Everyday Halfvolle Melk, XXL Nutrition Creatine Monohydrate, Body & Fit Whey Perfection, River Tonic Water. Snacks/Other: Lotus Speculoos (7,5g), Saint Alby Gekookte Schouderham. more...
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Losing 4.9 kg a Week
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Marnik71's Weight History
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