Weigh In record (no journal entry) for 15 May 2014
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82.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2862 kcal
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Fat: 96.55g | Prot: 106.37g | Carbs: 405.68g.
Breakfast: Café com Açúcar, São Braz Granola, Mococa Leite Desnatado. Lunch: Mais Vita Fibra de Trigo, Peras, Mamão, Kiwi, Maçã. Dinner: Visconti Torrada Levemente Salgada, Azeitonas Verdes, Ovo, Quatá Queijo Minas Frescal, Cashews Royale Castanha de Caju. Snacks/Other: Jelly Belly Jelly Belly 40 Flavors, Bauducco Torrada Multi Grãos, Polenguinho Polenguinho Light, Garoto Bombom Caribe, Garoto Bombom Crocante, Spoleto Azeitona Fatiada, Sadia Mussarela, Baguette, Cenouras. more...
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2960 kcal
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Exercise:
Running - 10/kph - 1 hour and 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 4.2 kg a Week
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luciano_leonel's Weight History
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