Weigh In record (no journal entry) for 05 January 2022
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89.5 kg
Lost so far: 1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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953 kcal
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Fat: 41.71g | Prot: 61.55g | Carbs: 87.04g.
Breakfast: Pirkka Persimon, Arla Luonto+ Banaani Jogurtti, Maitokahvi. Lunch: Kananmuna (Kovaksi Keitetty), Rainbow Broilerin Fileepihvi, Lehtisalaatti Juuston, Tomaatin ja/tai Porkkanoiden kanssa. Dinner: Lehtisalaatti Kananmunalla, Juustolla, Tomaatilla ja/tai Porkkanoilla. Snacks/Other: Sitruunavesi, Croissant. more...
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2537 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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mercedes.se's Weight History
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