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osaka_크리스탈
Journal
05 Jan 22
osaka_크리스탈's Journal, 05 Jan 22
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Weigh In record (no journal entry) for 05 January 2022
51 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2022:
1727 kcal
Fat: 66.70g | Prot: 58.84g | Carbs: 227.30g.
Breakfast:
시금치나물, 네이처엠 현미밥.
Lunch:
배추전.
Dinner:
김치볶음, 시금치나물, 우리식품 이혜정의 꽉찬 수제 영양밥.
Snacks/Other:
프랑크푸르트 또는 핫도그 소시지.
more...
1338 kcal
Exercise:
걷기 - 40 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours.
more...
Gaining 0.3 kg a Week
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osaka_크리스탈's Weight History
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