Weigh In record (no journal entry) for 05 January 2022
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99.8 kg
Lost so far: 25.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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904 kcal
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Fat: 21.82g | Prot: 126.96g | Carbs: 40.07g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Karamell. Dinner: Freshona Stangenspargel , Spiegelei ohne Fett, Freshona Champignons 1.Wahl, Ganze Köpfe, Hähnchenbrustfilet. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
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Losing 0.7 kg a Week
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Garfield0307's Weight History
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