Weigh In record (no journal entry) for 05 January 2022
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75.8 kg
Lost so far: 21.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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782 kcal
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Fat: 26.33g | Prot: 64.51g | Carbs: 71.02g.
Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Cucumber, Asda Chicken Breast, Tesco Cherry Tomatoes, Lettuce, Caesar Salad Dressing, Red Onions. Dinner: Toasted Multigrain Bread, Hard-Boiled Egg . Snacks/Other: Activia Low Fat Vanilla Yogurt & Granola. more...
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Losing 0.7 kg a Week
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ingiukiukas's Weight History
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