Weigh In record (no journal entry) for 05 January 2022
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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786 kcal
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Fat: 25.43g | Prot: 29.49g | Carbs: 107.35g.
Breakfast: Perkedel Jagung, Bourbon, Kopi (Diseduh dari Bubuk), Pisang. Lunch: Bayam Dimasak (dari Segar), Telur Goreng, Dimsum. Dinner: Mie Telur (Ditambah, Masak), Sari Roti Krim Moka, Madu, Dimsum. Snacks/Other: Jeruk, Qtela Keripik Ubi Ungu, Keripik Singkong. more...
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2231 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Sleeping - 7 hours, Cooking - 1 hour, Raking - 1 hour, Cleaning - 1 hour, Resting - 11 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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dentitrudy's Weight History
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