Weigh In record (no journal entry) for 05 January 2022
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53.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1626 kcal
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Fat: 51.71g | Prot: 65.15g | Carbs: 234.48g.
Breakfast: Apple, Jam Preserves, Whole Wheat Bread. Lunch: Sugar Free Cola Soft Drink, Cheese Pizza. Dinner: 올반 소불고기, 오뚜기 밥. Snacks/Other: Chewing Gum (Sugarless). more...
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Losing 0.7 kg a Week
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ginajkchoi's Weight History
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