Weigh In record (no journal entry) for 05 January 2022
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60.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1592 kcal
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Fat: 44.54g | Prot: 126.64g | Carbs: 170.80g.
Breakfast: Flamant Vert Spiruline, Myprotein Peptide de Collagène Hydrolysé, Myprotein Oméga 3. Lunch: Oranges, Carrefour Fromage Blanc 0%, Aldi Taboulé au Poulet. Dinner: Nestlé Grand Chocolat Nougat, Naranjas. Snacks/Other: Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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3081 kcal
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Exercise:
Cardio - 1 hour and 20 minutes, Abdominal (Sit Ups) - 20 minutes, Stretching (yoga) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Walking (moderate) - 5/kph - 48 minutes, Sleeping - 5 hours, Resting - 14 hours and 17 minutes. more...
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Gaining 2.8 kg a Week
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jimenezjose's Weight History
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