Weigh In record (no journal entry) for 05 January 2022
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1482 kcal
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Fat: 83.98g | Prot: 68.59g | Carbs: 108.08g.
Breakfast: Parmalat Latte Parzialmente Scremato, Doria Biscotti Atene. Lunch: Salsiccia di Maiale, Pane Comune, Salame, Mozzarella, Conad Sottiletta, Piadina. more...
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Losing 2.5 kg a Week
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