Weigh In record (no journal entry) for 15 May 2014
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83.7 kg
Lost so far: 6.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 83.07g | Prot: 85.41g | Carbs: 232.92g.
Breakfast: Ja! Fleischwurst, Abraham Original Schwarzwälder Schinken, Latte Macchiato, Zucker, Mischkornbrot. Lunch: Olivenöl, Rote Paprika, Zwiebeln, Rinderhackfleisch, Uncle Ben's Natur-Reis. Dinner: Steinofen Panini, Kochschinken, Olivenöl, Tomaten, Mozzarella. Snacks/Other: Schlagsahne (Geschlagen), Erdbeeren mit Zucker, Zucker, Espresso, Tartufino Dolce. more...
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2566 kcal
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Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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