Weigh In record (no journal entry) for 05 January 2022
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67 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1563 kcal
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Fat: 47.39g | Prot: 74.43g | Carbs: 150.24g.
Breakfast: Kokt Ägg, Kaviar, BOB Äppelmos Original, Arla Mellanmjölk 1,5%, AXA Fiberberikade Havregryn. Lunch: Potatis (Skalad, utan Salt, Kokt), Torsk, Kokt Broccoli (Djupfryst). Dinner: Ostburgare med Tomat och/ eller Ketchup i Bröd. Snacks/Other: Rött Bordsvin. more...
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1962 kcal
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Exercise:
Blandträning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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chatarin's Weight History
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