Weigh In record (no journal entry) for 05 January 2022
|
50.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
2354 kcal
|
Fat: 116.67g | Prot: 69.28g | Carbs: 258.81g.
Breakfast: 麥當勞 (McDonald's) 脆薯餅, 咖啡, 麥當勞 (McDonald's) 珍寶套餐. Dinner: 金桔, 提子, 麥當勞 (McDonald's) 曲奇麥旋風, 麥當勞 (McDonald's) 脆香雞翼, 麥當勞 (McDonald's) 凱薩沙律. Snacks/Other: 朱古力, Pocky 朱古力百力滋, 麥提莎 (Maltesers) 朱古力. more...
|
|
1397 kcal
|
Exercise:
Running - 10/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mkimki22's Weight History
|