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denkim42
Journal
15 May 14
denkim42's Journal, 15 May 14
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Weigh In record (no journal entry) for 15 May 2014
86.0 kg
Lost so far:
7.8 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2014:
200 kcal
Fat: 5.00g | Prot: 9.00g | Carbs: 28.00g.
Breakfast:
Starbucks Vanilla Latte (Tall).
more...
2756 kcal
Exercise:
Running (jogging) - 8/kph - 35 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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denkim42's Weight History
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