Weigh In record (no journal entry) for 05 January 2022
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107.8 kg
Lost so far: 5.9 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1285 kcal
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Fat: 45.30g | Prot: 76.94g | Carbs: 134.05g.
Breakfast: Lidl Appelsiinimehu, Milbona Cottage Cheese, Nalle Neljän Viljan Puuro. Lunch: Rainbow Kanakeitto, Dulano Kinkkuleike, Valio Kevytmaito, Rainbow Riisikakku, Milbona Cottage Cheese 0.8%. Snacks/Other: Milbona Edamjuusto, Oivariini Normaalisuolainen, Rainbow Riisikakku, Dulano Kinkkuleike. more...
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Losing 7 kg a Week
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peppi1969's Weight History
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