Weigh In record (no journal entry) for 05 January 2022
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67 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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764 kcal
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Fat: 27.00g | Prot: 38.39g | Carbs: 89.78g.
Breakfast: Farm Fresh Cafe Latte, Mamak Roti Canai. Lunch: 炒包菜, 鲭鱼, 米饭. Dinner: 艇仔粥. more...
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Losing 7 kg a Week
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Phoebelye's Weight History
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