Weigh In record (no journal entry) for 05 January 2022
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94.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1603 kcal
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Fat: 73.27g | Prot: 161.79g | Carbs: 64.66g.
Breakfast: NPL Whey Protein, Evolve Nutrition Tri-Whey, Blue Diamond Almond Breeze Almond Milk Unsweetened, Blueberries, Bananas. Lunch: Boiled Egg, Woolworths BBQ Chicken Mayo on Brown Bread. Dinner: McCain Mixed Vegetables, Pork Chop (Lean Only Eaten). Snacks/Other: Hard-Boiled Egg , NPL 100% Whey Isolate, Almonds . more...
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Gaining 0.3 kg a Week
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Danie1752's Weight History
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