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smgt 2022 hajar 10kg
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65.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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640 kcal
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Fat: 13.41g | Prot: 26.97g | Carbs: 107.32g.
Breakfast: Biji Ketapang, Pepaya, Sari Roti Roti Isi Krim Mocca. Lunch: Sawi Dimasak (dari Segar), Ampela, Hati Ayam, Nasi Putih. more...
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Losing 0.1 kg a Week
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senang89's Weight History
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