Weigh In record (no journal entry) for 05 January 2022
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84.6 kg
Lost so far: 17.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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2208 kcal
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Fat: 70.25g | Prot: 138.33g | Carbs: 253.00g.
Breakfast: Biedronka Jabłko, Piątnica Skyr Jogurt Typu Islandzkiego z Truskawkami, Piątnica Serek Wiejski z Truskawkami, Go Vege Pasta Warzywna Suszone Pomidory, Żurawina, Marchewki, Pikok Piratki Szynka z Fileta Indyka, Bułka Pszenna. Lunch: Karczek, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Oskroba Makowiec z Rodzynkami, Ciasto 3 Bit. Snacks/Other: Myprotein Impact Whey Protein (Chocolate Banana), Piątnica Serek Wiejski z Jagodami, Dawtona Sok z Buraków z Jabłkiem. more...
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Losing 1.4 kg a Week
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