Weigh In record (no journal entry) for 05 January 2022
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81.2 kg
Lost so far: 14.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1386 kcal
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Fat: 82.81g | Prot: 45.88g | Carbs: 112.93g.
Lunch: Nutella Nutella, K-Classic Wiener Würstchen, Alpenmark Maasdamer, Butter, K-Classic Frischkäse, Coppenrath & Wiese Weizenbrötchen. Dinner: Gut & Günstig Mozzarella , Herta Finesse Schinken Gegart, K-Classic Frischkäse, Herta Finesse Schinken Gegart, Mischbrot. more...
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Losing 0.0 kg a Week
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