Weigh In record (no journal entry) for 05 January 2022
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76.8 kg
Lost so far: 1.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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878 kcal
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Fat: 35.16g | Prot: 24.53g | Carbs: 118.08g.
Breakfast: AH Kokosdrink, Rivercote Beschuit Volkoren, AH Gemberjam. Lunch: Lidl Peer, AH Goudse Kaas Jong Belegen 48+, Volkoren Brood. Dinner: Frieten, Remia Fritessaus Zero. Snacks/Other: Gekookt Ei. more...
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Losing 4.2 kg a Week
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Belinda50's Weight History
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