Weigh In record (no journal entry) for 05 January 2022
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144.6 kg
Lost so far: 0 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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3860 kcal
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Fat: 78.76g | Prot: 180.00g | Carbs: 601.78g.
Breakfast: REWE Bio Emmentaler, Mischkornbrot, Mandarine, Orangen. Lunch: Milbona Quark Magerstufe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grandessa Gelee Extra Holunder , Berchtesgadener Land Topfen Mager. Dinner: Alpenmark Appenzeller, Golden Toast American Sandwich (38g), REWE Pomelo. Snacks/Other: Ferrero Hanuta, Farmer Nuss-Frucht-Mix, Nimm2 Lachgummi Milchbubis. more...
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4651 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Standing - 2 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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Losing 4.2 kg a Week
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