Weigh In record (no journal entry) for 05 January 2022
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117.2 kg
Lost so far: 8.8 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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704 kcal
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Fat: 19.01g | Prot: 107.51g | Carbs: 24.66g.
Breakfast: Canderel Stick, Coffee with Milk. Lunch: Chicken Breast Meat , Woolworths Skinless Chicken Breast Fillets, Chicken Breast, Sweet Red Peppers , Steak (Lean Only Eaten). Dinner: Ranch Salad Dressing (Fat Free) , Lettuce, Cape Point Braai Snoek. Snacks/Other: Bakers Salticrax with Black Pepper. more...
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Losing 6.3 kg a Week
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