Weigh In record (no journal entry) for 05 January 2022
|
104.5 kg
Lost so far: 2.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
2239 kcal
|
Fat: 67.11g | Prot: 71.65g | Carbs: 317.05g.
Breakfast: Chilischoten, Möhren, Kirschtomaten, Äpfel, Chavroux Ziegenfrischkäse, Biobio Roggenvollkornbrot. Lunch: Vollkornnudeln, BioBio Tofu-Bolognese. Dinner: Edeka Kalamata Oliven, Bedda Scheiben Bockshornklee, Vemondo Veganer Streichgenuss, Edeka Hummus Pikant, Naturli Organic Vegan Block, BioBio Dinkelbrot, Biobio Roggenvollkornbrot. Snacks/Other: Alpenschmaus Kürbiskerne Geröstet & Gesalzen, Davert Madras Curry. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bobo1966's Weight History
|