Weigh In record (no journal entry) for 05 January 2022
|
119.4 kg
Lost so far: 12.3 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
1791 kcal
|
Fat: 50.84g | Prot: 123.54g | Carbs: 210.06g.
Breakfast: Bäcker Bachmeier Laugenstangen, Aldi Datteltomaten, Gutfried Roast Chicken , Aldi Toast, Becel Vital Omega 3 Becel Vital Omega 3. Lunch: Lindtmanns Hochzeitssuppe . Dinner: Bratensoße, Zwiebeln, Zucchini, Weißkohl, Lidl Putenhackfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Ritter Sport Goldschatz, Milbona High Protein Grießpudding Schoko. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nina1085's Weight History
|