Weigh In record (no journal entry) for 04 January 2022
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63.9 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1304 kcal
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Fat: 33.68g | Prot: 126.51g | Carbs: 123.58g.
Breakfast: Зеленый Чай, Лимон, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Earthbound Farm Organic Spring Mix, Kirkland Signature Cage Free Grade AA Large Eggs, Лук. Lunch: Panda Express Kung Pao Chicken, Aldi Tilapia Fillet, Kirkland Signature Stir-Fry Vegetable Blend, Котлеты из Индейки, Окрошка на Кефире, Огурец (с Кожурой), Вареное Яйцо, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Картошка Вареная. Dinner: Зеленый Чай, Лимон, Окрошка на Кефире, Daisy Light Sour Cream, Monari Federzoni Balsamic Vinegar of Modena, Taylor Farms Hearts of Romaine, Sunset Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Earthbound Farm Organic Spring Mix, Sunset Mini Cucumbers, Лук, Tyson Foods Oven Roasted Diced Chicken Breast. Snacks/Other: Winky Brand Sugar Free Gelatin Dessert, Зеленый Чай, Лимон, Банан, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Trident Sugar Free Watermelon Twist Gum. more...
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Losing 4.9 kg a Week
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AlenaShekhovtsova12's Weight History
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