Weigh In record (no journal entry) for 05 January 2022
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66 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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968 kcal
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Fat: 30.87g | Prot: 64.13g | Carbs: 109.96g.
Breakfast: SariWangi Teh Asli, Mie Ayam. Lunch: Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sayur Bening Bayam. Dinner: Nature's Way Soy Protein. more...
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Gaining 0.2 kg a Week
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erica.liu88's Weight History
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