Weigh In record (no journal entry) for 04 January 2022
|
69.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
2053 kcal
|
Fat: 96.75g | Prot: 60.87g | Carbs: 232.84g.
Breakfast: Рис Вареный, Котлеты из Индейки. Dinner: Спартак Шоколад Молочный, Сметана 15%, Сливочное Масло, Горячая Штучка Бульмени с Говядиной и Свининой. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
000.airus.17's Weight History
|