Weigh In record (no journal entry) for 21 March 2021
|
59.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1334 kcal
|
Fat: 31.39g | Prot: 72.22g | Carbs: 209.04g.
Breakfast: Oatmeal dengan Buah. Lunch: Pisang Apel, Nasi Putih, Tahu, Urap, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Telur Rebus, Sayur Tahu Toge. Snacks/Other: Mr. Bread Roti Manis Kasur Coklat, Susu, Kolang Kaling, Kedondong, Buah Naga, Sunpride Pisang Single. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
triaoktaviani's Weight History
|