Weigh In record (no journal entry) for 05 January 2022
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124.7 kg
Lost so far: 0 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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789 kcal
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Fat: 15.34g | Prot: 75.33g | Carbs: 81.19g.
Breakfast: Ikan Layur, Nasi Putih, Bubur Ayam. Snacks/Other: Kopi. more...
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Gaining 6.3 kg a Week
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Dedy Dwi Kurniawan's Weight History
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