Weigh In record (no journal entry) for 04 January 2022
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98.1 kg
Lost so far: 3.1 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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960 kcal
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Fat: 51.42g | Prot: 59.89g | Carbs: 73.44g.
Lunch: Kraft Italian Zesty Lime Dressing, Cucumber (with Peel), Great Value Marble Farmers Cheese, Sweet Red Peppers, Kraft Raspberry Vinaigrette, Chicken Breast, Dole Chopped Romaine Lettuce. Dinner: Lemon Juice (Canned or Bottled) , Mushrooms , Asparagus , Boiled Egg, Sweet Red Peppers. Snacks/Other: Toblerone Toblerone . more...
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1061 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 52 minutes, High Intensity Interval Training (HIIT) - 1 hour, Apple Health - 22 hours and 8 minutes. more...
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Losing 2.9 kg a Week
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Comments
Nice drop! You are doing great
05 Jan 22 by member: PattiOB
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fireworks55's Weight History
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