Weigh In record (no journal entry) for 05 January 2022
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1460 kcal
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Fat: 49.38g | Prot: 79.79g | Carbs: 175.27g.
Breakfast: Tempe Goreng Tepung, Telur Rebus, Lontong, Gado Gado. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Saori Saos Tiram, Pakcoy, Nasi Putih, Selada. Dinner: Nasi Putih, Telur, Bimoli Minyak Goreng, Pakcoy. Snacks/Other: Apel (tanpa Kulit). more...
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steady weight
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kucinggemuk's Weight History
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