Weigh In record (no journal entry) for 05 January 2022
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110.5 kg
Lost so far: 9.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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442 kcal
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Fat: 14.55g | Prot: 20.14g | Carbs: 60.33g.
Lunch: Boiled Egg, Shirataki Konnyaku Rice Grain - MR Ishii - AMBICO. Dinner: Shirataki Konnyaku Rice Grain - MR Ishii - AMBICO, Boiled Egg. Snacks/Other: Watermelon, Alpenliebe Permen. more...
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Losing 2.1 kg a Week
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