Weigh In record (no journal entry) for 05 January 2022
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66.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1573 kcal
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Fat: 58.93g | Prot: 55.93g | Carbs: 170.06g.
Breakfast: ABC Saus Sambal , Bango Kecap Manis, Tahu Kukus, Sari Roti Roti Isi Pisang Coklat. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Bakso Daging Sapi, Sawi Dimasak (dari Segar), Ikan Tongkol Goreng, Solaria Kwetiau Goreng, Nasi Putih. Dinner: Sari Roti Roti Isi Pisang Coklat. Snacks/Other: Risoles, Kartika Toast Toast Bread Chocolate, Nabati Nextar Blueberry, Monde Egg Roll Chocolate, Mr. Bread Roti Manis Kasur. more...
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2283 kcal
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Exercise:
Hanging Laundry - 1 hour, Washing Dishes - 15 minutes, Cooking - 1 hour and 30 minutes, Weight Training (moderate) - 15 minutes, High Intensity Interval Training (HIIT) - 36 minutes, Sleeping - 6 hours, Resting - 14 hours and 11 minutes, Calisthenics (light, e.g. home exercise) - 13 minutes. more...
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Losing 1.4 kg a Week
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bluerosie's Weight History
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