Weigh In record (no journal entry) for 05 January 2022
|
95.6 kg
Lost so far: 18.4 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
933 kcal
|
Fat: 49.44g | Prot: 62.55g | Carbs: 68.88g.
Breakfast: Lemon, Jeruk, Madu, House Of Organix Black Chia Seeds, Mentimun (dengan Kulit), Bayam Dimasak (dari Segar), Telur Goreng. Lunch: Bakso dengan Saus (Campuran). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renatadyah305's Weight History
|